Tutorials Have Healthy Skin In 5 Minutes With Skin Brushing Techniques
2/27/18
Edit
What Is Skin Brushing?
Brushing the skin all over our body is brushed with stronger every day will improve your circulation and help solve the fat deposits in your body.
as a result, brushing the skin has beneficial effects in these areas places the occurrence of cellulite and help get rid of toxins from the body during a detox program in its first week.
 |
| brush skin |
in addition, the gentle massage movements from the brush makes skin glistening with removing layers of dead skin and dull skin at the top as well as encourage the generation of new cells.
The Technique Of Having Healthy Skin With Brushing
skin brushing technique is easy to do, you just need to take a bath sponge or brush body (with natural feathers, not synthetic fleece) game show or long cords so that you can reach your back and your but.
for the face, use a brush softer or you can use a special face towel. skin brushing is done on the skin upon skin feels dry, ranging from foot and forward to all parts of the body towards the top and end in the face.
Please Read 13 Best Foods For Detox Your Body's Be Health
brush with more gentle on the skin the most thin and brushing always, towards the heart, brush your entire body with this way of wearing time of 3 to 5 minutes, depending on how much you'l need for rubbing every part of the body.
the better you do this body brushing prior to showering, so dead skin cells will join the lose, skin brushing is best done in the morning, when the blood is flowing fast enough.
the difference on the skin condition you should be starting to look after a few sessions, your skin will turn into a fresher, softer and more lustrous.
The Benefits Of Brushing The Skin Are :
- stimulate the flow of blood and lymph
- help dispose of toxins from the body
- get rid of dead skin cells
- encourage the regeneration of new cells
- stimulate the production of sebum
- help fight cellulite
- produce skin that is smooth and seamless.
Please Read What Is Cellulite And How To Get Rid Cellulite
Tutorial Brushing Skin In 5 Minutes
1. take the brush and began rubbing the palm of your left leg with toned and rhythmically for several timed, them, brush the in step, with continuously brushing to ride toward the ankle. then brush the calves, make sure the entire surface of the in brushing correctly on the front and the back.
2. stand up and brush the body starting from the knee to the upper thigh, making sure the entire surface of the brushing several times with long and rhythmic rubbing, brush the area your butt right up to the waist.
now, repeat the whole procedure on your right leg, starting again from the soles of the feet, and then, starting from the top of the buttocks and continues to lead to the top, brush your entire back several times, until you reach the shoulder.
3. then, brush your right arm start from palm of the hand, then to the back of the hand, then, the brush from the wrist to the elbow.
do always brushing movements towards the top and make sure the entire surface of the brushed skin. brush the entire surface of your upper arm. always from the elbow toward the shoulder.
Please Read Healthy Tips And Whether Pretty It's Healthy?
4. repeat on the left arm, starting from the palm of the hand, then, with a very soft, brush your stomach in a circular motion which is always in clockwise direction.
brush a few times, but with the pressure that is not as strong as that given on the arms and legs, if it feels uncomfortable, stop.
5. neck and chest also is very sensitive area, so brush with very soft, always move the brush towards the heart, if the bristle brush feels too hard for your neck, don't continue brushing that part, lastly, brushing your face by using a soft brush or a dry face towels and do the brushing gently.