10 Foods That Are Good For Heart Health
11/8/18
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10 Foods That Are Good For Heart Health
Coronary vessel will smoothly giving food supply on the heart muscle. However, not enough blood flow to coronary smooth only. blood needs to contain all the nutrients it needs of the heart muscle.
the size of the heart is only the fist of hand, composed of four spaces. the left side of the heart contains the clean blood that comes from the lungs. clean blood from the left of the porch entrance to the Chambers of the heart left. the left heart Chamber of blood sent to the entire body.
While the heart of the right part contains the shipment back from dirty blood throughout the body. He also has a porch and chambers of the heart. the porch right accept dirty to clean up blood by the lungs.
between the porch and the booth is limited by the restrictions of the heart so that blood is not mixed with clean blood is dirty. While the between the porch and the Chamber are limited by the heart valve that opens the lid every time the heart pumps. There are also two valves at the base of a vessel out and entered the heart.
so that blood lipids down, in addition to being given the drug, then it needs to be low-fat diet and doing regular exercise. diabetes, hypertension, obesity, exacerbate the people with high blood lipids. then all that needs to be in control as well.
Thus, coronary vessels will smoothly giving food supply on the heart muscle. However, it is not enough with just the coronary blood flow smoothly, blood need to contain all of the nutrients needed by the muscle of the heart.
What's more oxygen, less supply of nutrients alone does not directly interfere with the work of the heart. However, a shortage of oxygen supply in a matter of minutes can make your heart stop.
In addition a number of minerals are also vital to the heart. potassium (potassium), calcium (calcium), zinc, copper, chromium, magnesium, selenium, mengaese in addition to vanadium, and vitamin A, to name a few should not be deficient, nor until the excess anyway.
10 Foods That Are Good For Heart Health
1. Oatmeal
start the day with 1 bowl of oatmeal, because oatmeal is rich in omega 3, folate and potassium so it can lower LDL levels and makes the blood vessels are not clogged. for serving of oatmeal can be eaten with salad topping, given or eaten in a bowl along with a piece of fruit such as bananas, pears, apples, strawberry and others.
2. Salmon
salmon is very rich in content of omega 3 fatty acids, salmon can also lower high blood pressure and makes the blood vessels are not clogged. by consuming salmon 2 servings per week may reduce the risk of developing a heart attack until his 1/3.
salmon contains Ceratonoid astaxanthin, which is a strong antioxidant, according to heart disease Dr. Stephen t. Sinatra who is the author of the book the Lower Your Blood Pressure I Eight Weeks. It is recommended to choose fresh salmon compared to canned fish because fish in cans may contain preservatives or metallic materials.
In addition to salmon, other types of fish can make the same benefit is fish mackerel, tuna fish, baring and sardines.
3. Avocado
a little extra avocado on a sandwich or on a salad to get healthy fats for heart health. because it is not saturated fat, avocados can help lower LDL levels while raising HDL levels and in the blood.
Avocado is awesome because it helps the absorption of other keratenoid especially beta carotene and likopen is important to the health of your heart.
4. Olive oil
with no saturated fat content, olive oil can lower LDL levels and also reduces the risk of developing heart disease. research results in 7 countries indicates a man who had a tendency to high cholesterol levels who died of a rare heart disease because many consume healthy fats such as olive oil.
It is advisable to buy an extra virgin olive oil or virgin, because not having a lot of process and can be used as a substitute for the oils for cooking.
5. Nuts
walnuts nuts rich in omega 3 fatty acids as well as nut almonds and macadamia nuts in fat not saturated fat is a source of healthy for the body, plus a longer nut can increase fiber in the diet.
6. Fruit Berry
blueberries, blackberries, raspberries, strawberries or other berries fruit type is a source of much anti inflammation and reducing the risk for exposed heart disease and cancer.
7. Legumes
string beans, string beans, peas, and beans contain omega 3 fatty acids, calcium, soluble fiber is so good for heart health.
8. Spinach
Spinach can maintain health as spinach contain lutein, folate, potassium, and the fibers and consume any vegetables in everyday as routine yesterday proved can improve heart health.
9. Whole grains
seeds such as sesame seeds are rich in omega 3 fatty acids and omega 6, seeds can be consumed with salad or oatmeal family favorite.
10 Soy
soy can lower cholesterol levels and therefore included in a low saturated fat, then it can be a healthy source of protein in the diet. It can be consumed in the form of soy, tofu, and milk.