Food For Hypertension Sufferers And The Benefits Of Diet For Hypertension Sufferers

the purpose of the diet for sufferers of hypertension is that it helps lower blood pressure and help eliminate build-up of fluid in the body or edema or swelling. causes a build-up of water in the body due to a failure of the body to regulate fluid balance, as a result of the body not being able to excrete sodium salt overload in the network. This will bind the water sodium, thus leading to a build-up of fluids in the body.

The Principle Of Diet For Hypertension Sufferers

variegated food nutrition balanced following a pattern
the type and composition of food adapted to the condition of the survivors.
the salt amount adjusted to the weight or ringannya disease and the drugs given

Foods That Are Recommended For Hypertension Sufferers

fresh food: source of vegetable protein, carbonic hydrates and animal protein, vegetable and fruits that contain lots of fiber.
the food is made without or little using the sodium salt, vetsin or broth powder.
animal protein sources: the use of meat or chicken or fish at most 100 grams per day. egg chicken or duck egg 1 grain per day.
fresh milk 200 ml per day
food or drink and fruit juice in packs

The Food Is Restricted To Hypertension Sufferers

the use table salt
the use of food ingredients containing sodium, such as baking soda.

Food To Avoid Hypertension Sufferers

the brain, kidneys, lungs, heart, goat meat
the food is prepared using sodium salt: biscuits, crackers, pastries, and other pastries, cracker, chips, and
dried salted food.
food an drinks in cans of sardines, sausages, corned beef, canned vegetables and fruits
food is preserved: jerky, mince, salted fish, boiled fish, dried shrimp, salted egg, boiled eggs, peanut butter, pickles, candied fruit.
butter and cheese
condiments: soy sauce, shrimp paste, paste, salt, tomato sauce, chilli sauce, douchi, and other condiments.
foods containing alcohols such as durian and fermented foods.

How To Set Up A Diet For Hypertension Sufferers

the fresh flavor of the corrected by adding brown sugar or granulated sugar, onion and garlic, ginger, galangal, Bay leaves, and other seasonings that do not contain a little salt Na.
more food is delicious sauteed, fried, baked though without salt
Add salt when above the dining table, use iodized salt (30-80 ppm), no more than 1/2 teaspoons per day.
can use salt containing low sodium
When consuming food or drink supplements, consultation with a physician beforehand

* blood pressure of adults expressed "normal " is 120/80 mm Hg.

* This diet given to patients with blood pressure is above normal.

Food For Hypertension Sufferers And The Benefits Of Diet For Hypertension Sufferers