3 Types Of Diet Programs And The Role Of Carbohydrates In The Diet
5/16/18
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3 Types Of Diet Programs
Many ways leading to slim down, one of them by doing a diet program. many of its kind, indeed, but what is the role of carbohydrates as low carbohydrate diets are believed to be quite effective for weight loss?
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| 3 types of diet programs |
Carbohydrates are the primary foods source that provides energy to the body. the three elements of carbohydrates, i.e. carbon, hydrogen and oxygen are complementary to nourish the body, among which produces the calories can stimulate the brain and muscles of the body, supplying energy to all parts of the body to supports the function of the working tools breathing and heart. so the carbohydrate is not something to be feared.
Please Read How To Keep Your Energy While Dieting
it is only important to know, what type of carbohydrate be consumed safely, i.e. that do not cause the body to become overweight (obesity). there are two kinds of carbohydrates, namely carbohydrates Simplex (carbohydrates that are easily absorbed by the body, such as granulated sugar, syrup, and any sugars ) and Complex carbohydrates (carbs are absorbed slowly and gradually. an example is rice, bread, potatoes, corn and pasta).
in the diet program, the kind of complex carbs this is unreliable, but low fat milk should still be consumed as a source of calcium and vitamin D sources.
in essence, diet, limit the amount of caloric intake by selecting the type of safe meals : good fats (fatty acid not saturated) containing omega 3 (fish), omega 6 (corn and soybeans) and omega 9 (avocado, nuts, olive oil).
Conversely, avoid foods with saturated fats cholesterol content, fried foods, high sugar drink (soft drink) and also have a high carbs.
low -carbs diet at first is indeed very encouraging results. weigh down quickly, especially on two-three in the first month, but after six months had passed, the body weight going down slowly and a bit slow.
therefore it is recommended for a balanced nutrition and diets low in calories only. weight will drop steadily though slowly but surely. so, there are still carbs, protein and good fats in your meals enough on a daily basis.
the composition of the food is complete, only the numbers is only reduced. thus the metabolism of the body stay awake and more secure. don't forget exercise also for perfect result of the diet.
This Is The 3 Types Of Diet Programs
1. Diet Blood Type
this blood type diets that are advocated and prevent yourself from certain foods in accordance with your blood type.
2. Fruits Diet
this fruits diet only allows the fruits only, this diet is less advisable, as it allows the body experiencing fuel shortage of protein, so the effect could harm process of organs.
3. Food Combining
food combining diet program is based on the theory that each food it took the absorption varies, so it needs to be regulated so that the positive effect of consumption when for the body.
for example, a longer body absorbed protein compared to carbs, so consumption is not concurrent, while protein and carbohydrates can be combined with the vegetables, fruit consumed time before consuming anything.
Please Read Diet Tips And The Step On Doing a Proper Diet