4 The Reason Why We Need To Laugh To Enjoy Life
9/9/17
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Why To Healthy Live we Need To Laugh? please try to take the time to laugh, because it is entertainment for you, in addition to entertainment, you can feel how the great benefits of laughter among them are :
1. Laughing Is Good For Your
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| healthy life benefits of laugh |
1. Laughing Is Good For Your
some research also shows that people who have a high sense of humor, the small possibility of experiencing depression or other negative feel. now wonder many studies outlining how to use laughter for healing various diseases. because laughing proven can lower high blood pressure and can strengthen the immune system.
2. There Is a Miracle In a Lough.
laughing has the ability to change your world. we can see things from a different perspective. additionally, with laughs we tend to be able to think positive.
3. Laughing We Become Relaxed
laughing makes us relaxed personal. we will also tend to be able to be positive and optimistic in the face of life's challenges as well as making a big problem into smaller ones. and laughing has made life becomes simpler.
4. Laughing Is Better Than Crying
why laughing is better than crying? because there is no life that perfect, but the laugh is always better than grieving, angry and desperate.
Please Read Also About Healthy Tips Facts Between Sleep And The Shortness Of Age
Please Read Also About Healthy Tips Facts Between Sleep And The Shortness Of Age
Then How We Enjoy Life ?
the hectic daily routine will make us saturated and tired, not only in physical but also in the soul. therefore, we need a refresher and removing the pressure of life, which can be done in the following ways :
- keeping animals or plants
- listening to music or watching movies
- share the load with friend or family, and try not to much soluble harbored unpleasant feelings that can make our souls be derailed and weak.
- be creative and do things you have never done before and try new things.
- don't forger to always sporting breathing, because believe or not, with the draw a breath and hold it
- can create emotions while angry so much petered out. because as we know, when you're angry, the body will secrete adrenaline that triggers the heart to beat faster, and create higher blood pressure. what is the effect? it will make you ready to confront anyone. with a deep breath, hold it for a moment, then releasing it again will make your heart rate slows down and send a signal to the brain that you can overcome anger without having to confront.
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