How To Treat The Back Pain With This Vitamin

Researchers from United States And Italy observed levels of vitamins in the blood of 958 people. and found that women who lack vitamin D, two-fold more susceptible exposed back pain, when compared with women who had level of vitamin D sufficient.

healthy tips - treat back pain with this vitamin

they suspect such a thing happen, because vitamin D is a factor of important at for bone formation, a deficiency of this vitamin can cause Osteomalacia or softening of the new bone growing can not harden properly.

Middle-aged women vulnerable exposed to these conditions, especially after the age of 50 years, when the skin is not too efficient at producing vitamin D, for many people, basking under the Sun is the best way to get vitamin D - not through food or supplements, back pain in the lower part, often the first symptom of a problem in bones.

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when you visit the doctor, you should ask the doctor to doing your blood tests to check your vitamin D levels, if it turns out your vitamin D levels are very low (below 75nmol/L , according to a study of Gregory Hicks, PT, PhD), consult a your doctor how best to add more vitamin D, a few minutes basking in the sunlight every day indeed could help you, but it all depends on your skin tone, the season, and depending on the environment where you live

there are some doctors advise consuming supplements, The Institute of Medicine recommend 200 IU of vitamin D per day for women under 50 years, and over 400 UI per day for women between the ages of 51-70 years, however, there are also some experts who say that consuming vitamin D to 1000UI per day will bring better results

The Choice Is Your's

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