7 Tips How Healthy Are Angry

Anger

Anger is not expressed with healthy can be a negative effect on the physical and mental. the researchers of the University of Pittsburgh, United State, revealed that the anger and sense of self hate on women can be due to biological factors, such as changes in the receptor gene serotonin. the low of serotonin may also trigger depression and obsessive. compulsive tendencies - even the possibility of triggering the onset of an anxiety disorder.

7 healthy tips how healthy are angry

this finding is important, because it can help experts to predict the tendency of increasing the level of anger and resentment in women. thus, the women can organize and express it in a healthy way, that there is finally a positive effect conferring on physical and his emotions.

physically, the anger and hatred that cannot be expressed in healthy can give negative influences on cardiovascular health. feeling of hate that chronic, aggressive, and anger also can trigger high blood pressure, heart beat faster, and increase the level of cholesterol.

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Here's how to express a healthy anger and resentment, according to researchers at the University of Pittsburgh.

1. share, or pour your feelings of anger when you are calm, not furious

2. judicious in expressing your anger

3. use the phrase " i think" or "you need"

4. mute the desire to denounce or blaming others.

5. talk to someone about how to prevent the coming of rage.

6. go sports or write something to take out your anger.

7. let has occurred, and a waste of a sense of revenge in yourself.

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