Kiwi Fruits Facts For Healthy Skin And For Diet - Medical Info -->

Kiwi Fruits Facts For Healthy Skin And For Diet

Kiwi Facts For Healthy Skin And For Diet
Kiwi fruit is a good source of vitamin C, because it can meet daily vitamin C intake and are natural which is easily absorbed by the body, any kiwi contain vitamin E antioxidant be which protects the body from free radicals. 

for who lover the taste of sweet and sour, can choose a kiwi green, while for like the taste sweeter try kiwi gold consumption, both types of kiwi is the production of Zespri International - New Zealand owned company of farmers kiwi in there and has office in Europe, the United Kingdom, North America, Japan and Asia Pacific.


kiwi fruit facts for healthy skin and benefits of kiwi for diet
kiwi for beauty skin



the fruit which was original known as the Chinese Gooseberry is brought to New Zealand by Isabel Fraser, a teacher from Wanganui ( a Place in New Zealand) in 1904, upon his return from his trip to China, while the person responsible in starting the Zespri kiwi fruit is Hayward Wright.

in 1928, te first seedling planted in Hayward id flourishing throughout the world so as to export up to now. the first exports to the United Kingdom in 1952, the people of New Zealand wants the name of the fruit is matched with the national emblem of their country, i.e. kiwi bird feathered brown, since that's the Chinese Gooseberry was renamed kiwi fruit.

no responsibility's indeed, Yuyuh Sukmana, Marketing Development Manager for Indonesia said, to produce one Zespri kiwi seed need the time as 16 years of research. 

Daniel Mathieson, Zespri International, Marketing Manager for Southeast Asia and South Asia gives a tip choose a good kiwi fruit, Zespri Gold Kiwifruit to, press the whole kiwi fruit, kiwi fruit that were ready meals are not too hard and not too tender, indeed kiwifruit can be processed and combined with other fruits, such as combined with basil seeds, young coconut, but if you like a more practical way to eating a kiwi, you simply the kiwi split the kiwi fruit and then use a spoon to pick it up. 

to know the greatness of kiwifruit, please see the following explanation, which s nutrition kiwi (per 100 g) which are summarized from The Composition of Food, The Royal Of Chemistry, as well as the result of independent research Zespri 

KIWI GREEN
It has Energy 306 (Kj)
Protein 1 (g)
Carbs 15 (g)
The Glucose 3.5(g)
Fiber 3.4 (g)
Vitamin C 100 (mg)
Vitamin E 1.1 (mg)
Potassium 331 (mg)
Calcium 26 (mg)
Iron 0.4 (mg)
Zinc 0.1 (mg)
Folate 30 (/g)
Glycemic Index 39 (g)

KIWI GOLD
It has Energi 226.6 (Kj)
Protein 1.3 (g)
Carbs 11.3 (g)
The Glucose 5.2 (g)
Fiber 1.4 (g)
Vitamin C 108.9 (mg)
Vitamin E 2.2 (mg)
Potassium 230 (mg)
Calcium 21.4(mg)
Iron 0.4 (mg)
Zinc 0.1 (mg)
Folate 11 (/g)
Glycemic Index 48 (g) 


the skin is smooth and slender body, which woman don't want it? stress, according to Dr. Fiastuti, can cause increased the oxidation process. the oxidation process that occurs on the skin resulting in skin wrinkles, so easy to prevent it certainly need antioxidants to "fight" the oxidation process hat, instead of moreover, but the kiwis could be said as an answer, because the content of vitamin C, E and carotene antioxidant that is high. 

Please Read Also About Health Benefits Of Kiwi And The fact Of The Kiwi 

vitamin C boosts collagen, a type of protein that smoothest the skin and strengthen connective tissues, whereas vitamin E helps damming surface skin layer, so that the skin looks bright and smooth, vitamin E may protect the membranes of the cells and prevent damage to collagen caused by ultraviolet rays.

in kiwifruit research Extract Ventures (KEVL) in Auckland, New Zealand, exposing, kiwi extract proved it can make skin more glowing, even can reduce wrinkles and dark circles under the eyes, because that is, products beauty - now many kiwi is marketed all over the world.

even KEVL ever producing omega-3 oils from the seeds of kiwi which is then made into basic ingredients of cosmetics in Europe and the United States.

snacking at night? no need to feel guilty about doing if we consume is a kiwi fruit, because kiwi contains fibers that high so as to make full, kiwi fruit is also low in fat and energy so that the good consumed are living a low-calorie diet.

in 100 grams of kiwi fruit contains only 61 calorie, less than 40 % id compared n bananas, the energy content is even lower than the orange, lemon, strawberry, papaya, orange, and grape. and don't forget to always sports.

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