This Is The Rules Of Drinking While Doing Sports

Drinking During Sports

not only important in the activity day by day, be attention intake of drinking in the body is also important when doing sports, be attention dehydration while doing sports at risk of causing the occurrence of cramps.

drinking during sports

as many as 60 percent of the body is composed of water, while doing sports, the body will lose more liquid, if not immediately replaced. lack of fluids during exercise will cause dehydration, whereas. the dehydration when sports mass increase risk of getting sick due to temperature heat, such s heat exhaustion, injuries to muscles stroke or cramps.

How To Prevent Injuries When A Sport

when doing a sports body is losing a lot of fluid, when water is needed as the main part of the cell is important in forming or maintaining the balance of electrolytes in the body, lack of water can affect dehydration, which can affect the function of organ body, such as brain and heart.

when the liquid is lost in body not immediately replaced, could lead to dehydration which allow the onset of fatigue and heat stroke especially in the tropics and hot sensual.

based on research, proven 2 percent dehydration resulted in loss of energy by 30 percent. physically and is characterized by a lack of concentration, even losing 4 percent liquid from weight could lead to a decline in heart muscle and endurance as well as the risk of inflicting injury or muscle cramps, therefore, it is very important to keep the in order to keep the body hydrated, before and after sports.

Drink Before, During And After Sports

in addition to preventing dehydration, enough water when the sport also serves to help the joints and tissues, and the transport of nutrients, the compliance needs of fluid before, during and after exercise sports, preferably before you drink 50-60 ml water approximately 4 hour before or 250-350 ml, 10-15 minutes before doing sports.

while the sports at the time, should you drink 100-250 ml water every 10-15 minutes, even not thirsty, after sport, the lost fluids as well he says should be replaced immediately, i.e. within two hours after the sport depends on drinking at least 600-700 ml water for every 1 pound of body weight lost. but do it all gradually so that the stomach is not full, don't drink more than 950/hour on exercise.

select a drink mineral water sports and sport drink. sport drink containing drinking is a little sugar, which can add and restore energy.

sports within a specified time can indeed reduce the sugar liquid in muscle, therefore, can also be changed with the drinking containing electrolytes and water with a little sugar.

Please Read How Danger For Body If Drinking Water While Eating

How To Prevent Dehydration When Sports

1. your water needs enough before and while exercising

2. weigh your body's weight before and after a workout

3. immediately replace the fluid after doing sports, namely 600-700 ml of each 1 pound of body weight lost.

4. choose beverages that is right, i.e mineral water if the sport is less than 60 minutes or more if the drink spot.

5. check your hydration with check the color of urine.

How To Overcome Dehydration When Sports

1. stop sports
2. check liquid or dehydrated
3. wight check
4. provide drinking quite  bit by bit
5. do stretch in case of cramps

Please Read healthy Tips To Between Analyze Your Body As A Balance Sheet

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