3 Tips For Overcoming And Avoid Headache Suddenly

Headache

Have you ever felt a great headache suddenly? now many victims of the disease to this one (headaches). and we should already know the origin or cause of the headaches.

likely it is that more people are ingesting aspirin, drink containing alkali and Mop which eliminates the headache and it was more than we thought. at least daily drug store visited by sufferers in trying to find a cure. almost forever we see there are willing to buy the medicine of headache and other drugs.

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Causes Of Headache

very attracted the attention of experts to examine these headaches about the disease, one of the leading nutritionists among in the United State, Dr. W.H. Sebrell Jr. and he is the Director of the National Institute of Health, have expressed the opinion this sort of headache that has been caused by low blood glucose.

overcoming headache

the breakfast left behind it, the nervous tension when a midday meal, which is too little, they are the cause of a headache it is. why breakfast is abandoned and a little lunch could be cause of headache? because if you do not have enough food in the stomach where food intended to produce sugar as needed by your body.

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Due To The Lack Of Glucose

if your bodies lack glucose then you will experience a nervous disorders, dizziness, and became the head of the body become limp and tired. and have you ever felt like that when you're in activity.

there are certainly other factors that also control of the headaches suffered. when you're busy that you don't pay attention to that in the activity of your body are already experiencing drought.

if we are negligent in taking drink enough water, then especially those women who frequently drink only a little, then take a look at your lips will look dry, the more busy we are working, then the more we need to drink more water, so sadness, when it is very busy that we often forget to take a drink of water.

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eve of the dirty air in the city can also give the onset of headache we feel, if we are in the rooms rushed up to temperatures around being very hot and dusty as in the narrow room, which air hole the room not good maybe once we will suffer because of lack of oxygen and oxygen deficiency is one of the causes of the headache.

but nerves taut, caused by a myriad of activities that solid, may be the cause of headaches, you better take a meal with well-fed and rested briefly when it came time lunch.

the number of activities you do make the blood vessels in your body become narrow, and eventually leading to a headache. therefore, do activities reasonably and do the activity with a calm and happy.

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Here's How To Resolve And Avoid The Headache That Comes Suddenly

1. start with Good

wake up a bit in the morning if you want to go the activity so you can take breakfast with enough, if at all possible, you can take breakfast menu with orange juice, milk, eggs, mashed rice from rice, and fruit.

the protein in milk, eggs and rice mashed it will take a little time to digest, so it will keep the power to support your activities throughout the day and so you won't get from a piece of bread and a cup of coffee, because drinking coffee in an empty stomach is a very dangerous thing.

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with so little food, you'll definitely feel tired and lack energy at about ten o'clock the morning meal with a serving of rather a lot of it will keep your blood glucose in not so fast consumable thus you can avoid the headaches.

and don't you are wrong in thinking about breakfast will make you become obese as tong. certainly not going to happen so you will burn your fat quickly in the activity and your activity on that day . in passing, the extravagant dinner that's what makes you sleepy and sleep after finishing dinner that makes your agency such as cask.

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2. drink lots of water

before you leave home, drink one or two glasses of water, this coupled with the orange juice and  drink milk while eating in the morning time, and it will flush your body, and help you in distancing the headache it is.

while if you live in the city, then search for a cool drink of water running mates, remember, you must drink at least one glass once drank. and avoid tea, coffee, fizzy drink, because such drinks don't add water into your body, on the contrary, the drinks will make your body experiencing drought fluid.

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because of this stimulant ingredients all contain caffeine, which makes your kidneys have to spend a lot of water, then you should you avoid the drink and replace it with a drink of juice or drink mineral water.

although it's true you drink a cup of water plus coffee or tea, but your body will issue them a bowl of water through urine because the caffeine in coffee has made the kidneys must work hard in disposing of toxins in the your body.

caffeine also spent supplies of glucose in the blood, and the spent inventories of glucose in the liver. this is why you may be feeling fresh while after drinking a cup of coffee, but you will know from experience that soon you'll feel limp again after drinking a cup of coffee.

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3. take a long breath

eve the air in the city it was ugly, very few the oxygen levels, and filled with fog, smoke and dust at each bend in the road, where many vehicles. eve the air filled with carbon monoxide so much.

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that's why the polices  in the city may not work or stand guard around the bend of the road more than a few weeks, if not so, of course the polices will become victims of the poison monoxide of the carbon released by the many chimney car fumes.

you could be a victim because of the toxic carbon monoxide when in the city, and most of your it headaches than perhaps this one cause and you be feeling limp may be caused by toxic carbon monoxide.

then if in the city there is a garden, you better sit down for a moment at the garden that has eve air fresh and clean, and try to take a long breath and in for airing clean air to clear your lungs.

clean the trash-trash of gas that, like smoke carbon monoxide and carbon dioxide coming from the vehicles, and replace it with fresh oxygen, then you will feel more happy and calm and of course you will feel have a clear brain.

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