Visceral Fat And How To Lose Visceral Fat
What is visceral fat? visceral fat is an indicator of the risk of degenerative disease, and visceral fat is the fat that is found under the skin called subcutaneous fat (FAT subcutaneous) and fat is called also visceral fat.
a healthy lifestyle. there words it feels easier said, but for many people these three words is difficult in the life of every day. Why? because in their minds, they need to do a lot of sacrifice to do healthy lifestyle, because the things that are fun usually inherent in n unhealthy lifestyle.
however, the awareness of a healthy lifestyle should still be done be a ring mind the consequences to be borne due to unhealthy lifestyles, now try you notice your waist circumference, the size of your waist?, is there excess fat on waist and your body?
currently the main concern of fat, as much as possible, lest you have a waist circumference that exceeds normal standards. for Asian women, abdominal circumference more than 80 centimeters (cm) indicates that you have excess fat in your body.
Dr, Grace Judio-Khal, MSc, Mh, CHt, a weight loss consultant, said that there are two types of fat in the body. first is the fat under the skin that are often called visceral fat, visceral fat lying deeper and surrounds vital organs that exist around the abdominal cavity, visceral fat include fatty evil that can produce hormones and become the bigger cause of heart disease, high blood pressure, stroke and diabetes. in addition, this nasty fat also cause disruption on the lever and joints.
Further Doctors Grace Explains as Follows :
Diabetes
the fat surrounding vital organs around the abdominal cavity can lead to insulin resistance. insulin resistance can support the occurrence of type 2 diabetes, where insulin is no longer sensitive to respond to glucose body, so glucose cannot enter the cells and was covered in blood circulation. this event usually occurs in patients who more fat (obese).
in type 2 diabetes, insulin is produced but the quality is not good, so not all glucose can be transferred to cells. in addition, the hormone insulin does not function properly because of a covered fat receptors ( for sufferers of overweight), so that insulin can not carry glucose into the body's cells. consequence increased blood sugar levels.
diabetes can also cause complications, such as heart disease (heart attack, chest pain, high blood pressure or hypertension, and coronary heart disease).
The Heart Of The
people who have excess body fat levels usually experienced an imbalance levels or composition of body fat, such as increased cholesterol. increased cholesterol this will cause excessive plaque in blood vessels or arteries. the plaque causes thickening of artery walls so that the artery narrower channels.
this narrowing can impede blood flow, so that the heart pumps blood is stronger, then going on high blood pressure in the blood vessels (hypertension). high blood pressure is high it is very dangerous, especially in the brain is very smooth, if it comes to a rupture will cause stroke (hemorrhagic stroke).
effect of the obstructed blood flow to and from the heart would cause disruption in the heart (heart attack, high blood pressure, chest pain, and coronary heart disease)
please read also about How Treat Coronary Artery Disease Without Surgery
Osteoarthritis
osteoarthritis is a joint disease that is marked by the presence of chronic urban process of degenerative cartilage of the joints which can cause joint pain. this disease usually occurs at the of seniors age, but can also occur in overweight or obese patients because the joints are forced to bear excessive burdens. the joints most commonly affected by osteoarthritis is a joint burden bearer, namely knee, back or spine, hips, and legs.
to find out more about osteoarthritis please read also about osteoarthritis and what causes and how to detect osteoarthritis.
Please Read also about Osteoarthritis-Symptoms And How Detect The Osteoarthritis
Lever
excess body fat can also cause a buildup of fat in the liver (fatty liver). this can interfere with the function of the liver. functions are distributed among others : the metabolism of cholesterol that can lead to an of detoxifying or neutralizing toxins of the body, the process of digestion and absorption of food as well as the use of nutrients in the body.
for more information please read about Careful Fatty Liver Disease Or The Liver Impairment Disease
Risk Of Visceral Fat.
everyone has a risk of excess visceral fat in fat on the body when they consume food more that she needed in one day.
it is difficult to measure visceral fat resulting location is on the inside of the body, therefore, to make sure clinical examination required by using the tool, so that getting accurate results, for measuring its own can of excess visceral fat.
How To Lose Visceral Fat?
so that's not the case surplus fat, recommended to us do not consume food or drink more than the amount your body needs per day. food enters the body must be the same as that issued by the body. if the entry is a lot of food, a little activity, but then the fat can accumulate in the body.
the average person requires 2000 calories in a day, so when we consume foods that have more calories than required by the body, the food will be stored as fat in the body, the fat keeps piling up this will harm the body. to reduce fat on the body, can be done by setting up a regular diet and doing sports.
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| visceral fat and how to lose visceral fat |
a healthy lifestyle. there words it feels easier said, but for many people these three words is difficult in the life of every day. Why? because in their minds, they need to do a lot of sacrifice to do healthy lifestyle, because the things that are fun usually inherent in n unhealthy lifestyle.
however, the awareness of a healthy lifestyle should still be done be a ring mind the consequences to be borne due to unhealthy lifestyles, now try you notice your waist circumference, the size of your waist?, is there excess fat on waist and your body?
currently the main concern of fat, as much as possible, lest you have a waist circumference that exceeds normal standards. for Asian women, abdominal circumference more than 80 centimeters (cm) indicates that you have excess fat in your body.
Dr, Grace Judio-Khal, MSc, Mh, CHt, a weight loss consultant, said that there are two types of fat in the body. first is the fat under the skin that are often called visceral fat, visceral fat lying deeper and surrounds vital organs that exist around the abdominal cavity, visceral fat include fatty evil that can produce hormones and become the bigger cause of heart disease, high blood pressure, stroke and diabetes. in addition, this nasty fat also cause disruption on the lever and joints.
Further Doctors Grace Explains as Follows :
Diabetes
the fat surrounding vital organs around the abdominal cavity can lead to insulin resistance. insulin resistance can support the occurrence of type 2 diabetes, where insulin is no longer sensitive to respond to glucose body, so glucose cannot enter the cells and was covered in blood circulation. this event usually occurs in patients who more fat (obese).
in type 2 diabetes, insulin is produced but the quality is not good, so not all glucose can be transferred to cells. in addition, the hormone insulin does not function properly because of a covered fat receptors ( for sufferers of overweight), so that insulin can not carry glucose into the body's cells. consequence increased blood sugar levels.
diabetes can also cause complications, such as heart disease (heart attack, chest pain, high blood pressure or hypertension, and coronary heart disease).
The Heart Of The
people who have excess body fat levels usually experienced an imbalance levels or composition of body fat, such as increased cholesterol. increased cholesterol this will cause excessive plaque in blood vessels or arteries. the plaque causes thickening of artery walls so that the artery narrower channels.
this narrowing can impede blood flow, so that the heart pumps blood is stronger, then going on high blood pressure in the blood vessels (hypertension). high blood pressure is high it is very dangerous, especially in the brain is very smooth, if it comes to a rupture will cause stroke (hemorrhagic stroke).
effect of the obstructed blood flow to and from the heart would cause disruption in the heart (heart attack, high blood pressure, chest pain, and coronary heart disease)
please read also about How Treat Coronary Artery Disease Without Surgery
Osteoarthritis
osteoarthritis is a joint disease that is marked by the presence of chronic urban process of degenerative cartilage of the joints which can cause joint pain. this disease usually occurs at the of seniors age, but can also occur in overweight or obese patients because the joints are forced to bear excessive burdens. the joints most commonly affected by osteoarthritis is a joint burden bearer, namely knee, back or spine, hips, and legs.
to find out more about osteoarthritis please read also about osteoarthritis and what causes and how to detect osteoarthritis.
Please Read also about Osteoarthritis-Symptoms And How Detect The Osteoarthritis
Lever
excess body fat can also cause a buildup of fat in the liver (fatty liver). this can interfere with the function of the liver. functions are distributed among others : the metabolism of cholesterol that can lead to an of detoxifying or neutralizing toxins of the body, the process of digestion and absorption of food as well as the use of nutrients in the body.
for more information please read about Careful Fatty Liver Disease Or The Liver Impairment Disease
Risk Of Visceral Fat.
everyone has a risk of excess visceral fat in fat on the body when they consume food more that she needed in one day.
it is difficult to measure visceral fat resulting location is on the inside of the body, therefore, to make sure clinical examination required by using the tool, so that getting accurate results, for measuring its own can of excess visceral fat.
How To Lose Visceral Fat?
so that's not the case surplus fat, recommended to us do not consume food or drink more than the amount your body needs per day. food enters the body must be the same as that issued by the body. if the entry is a lot of food, a little activity, but then the fat can accumulate in the body.
the average person requires 2000 calories in a day, so when we consume foods that have more calories than required by the body, the food will be stored as fat in the body, the fat keeps piling up this will harm the body. to reduce fat on the body, can be done by setting up a regular diet and doing sports.
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