3 Tips Doing This To Prevents Alzheimer's
9/29/17
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In these health tips will discuss about how to prevent Alzheimer's , that is by way of doing the following :
1. Avidly Read Books
why should diligently read the book? since reading the book can be spared from Alzheimer's disease are very horrible, Alzheimer's or senility, according to a study by Dr.David Bennett of Rush University Medical Center in Chicago, the risk of the process of degeneration of neuron cells on the brain to cause Alzheimer's disease or senile, and Alzheimer's could be prevent if someone from the youth fond of reading books, especially with such challenging themes the novel thriller and detective stories.
2. Don't Do To Work Multitasking
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| tips for prevent alzheimer |
2. Don't Do To Work Multitasking
do multitasking is the same with multi problem, but it seemed fun when we can do several things at once simultaneously, for example, received a phone call while checking your e-mail and complete the work of the Office.
but don't get be wrong, the latest research shows precisely those with the ability of multitasking is troubled with concentration, they are easy to split its concentration by simple things irrelevant. as reported by the Proceedings of the National Academy of Science, on of the causes of Alzheimer's is because of the weakening of the brain memory because they tend to store the information into memory that plagued the short distance (short-term memory), so that actually, the perpetrators of the multitasking trouble with concentration and job competencies.
3. Don't Need Multivitamins
medical facts lately released in several international health journal states that do not have to consume a multivitamin, with notes, you need to have a healthy life patterns in terms of food intake and balance of food and drink.
some cases that often occur and require vitamin supplements are vitamin D deficiency due to less exposure to sunlight, or lack of B12 for the case surplus levels of Homocysteine are associated with Alzheimer's disease, based on a recent study published in the American Journal of Clinical Nutrition, vitamin B12 supplement are advised to slow down the process of the dimensia power erode cognitive functioning.
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