Hypertension And How High Blood Pressure Should Limit Consumption Of Salt

Why High Blood Pressure Sufferers Should Limit Consumption Of Salt?

The part played in the salt cause high blood pressure has bee evident since the year 1904 when the doctors first associate closely foods containing high levels of salt. 

of the six patients with sustained high blood pressure, and showed that the blood pressure go down when they eat food that is a little out the salt levels or not at all contain salt. 

however, new in 1940-s a diet low in salt is commonly used in medicine to treat high blood pressure that is fierce, almost entirely limited to rice, fruits, and sugar, the diet is not very fun to maintained in a long period of time. 

 

hypertension and salt

 

although it is very effective in reducing high blood pressure diet, it was abandoned when the medication to control blood pressure were introduced.

lately methods to limit salt in the diet of people who suffered from high blood pressure "returns. after doctors in the United Kingdom and Australia observed that they can lower high blood pressure and makes his patients feel even better, just by removing the salt from his diet for the increase.

where patients are asked not to add salt in food, in cooking time or at the dinner table, and avoid foods that added salt in the process of processing. compared with other patients who are of the same blood pressure levels, which are treated by the same doctor in the same way,too, but without the advice of reducing salt consumption, the group of patients who requested reducing salt consumption maintain pressure blood on the lower level and can reduce the number and does of the drug-lowering blood pressure they use.

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people who have undergone a low salt diet is expected to dislike the new dishes, instead they felt happier and healthier, and start enjoying food the savory not added salt usage, it seems that they do had previously been dull the taste of other taste feel tongue.

with just a little salt sprinkled on food can increase blood pressure in people, oddly enough, the amount consumed in this way seem to be defend rather than on the amount of salt will certain craze, but rather on the size of the hole place salt! people tend to sow more salt on his food before the extraordinary, and whisk in salt to place same, regardless of whether salt sprinkled salt hole of extra large or small. 

in 1983, the Nation Advisory Commiteeon Nutrition Education (NACNE), the first institution of the Government of the United Kingdom in the last forty years a give you practical advice regarding diet goals, proposed as one of the first priorities on order the community reduce salt consumption of 1/4, however, NACNE realized that the food is cooked with a bit of salt or on salt may not be accepted only overnight only.

the Institute argues that the use of the other such scaffolding more seasoning and lemon juice, can help, and asking the food industry to investigate how to reduce the salt content of almost all processed foods.

the group anti-salt is convinced that salt content food is ten to fifteen times more than consumed by our ancestors, therefore, return to a diet low in salt actually returned to the salt consumption on level in accordance with the design of our body.

other experts are less so sure, they say that the research which determine ti prove the benefits of a decrease in the consumption of salt is still to be done, also, other results do not amplify the results of research in the United Kingdom and Australia, because three people low salt diet does not run successfully lowered blood pressure. 

it should also be remembered that the result originally did not seek the possibility of disruptions caused by the implementation of a low-salt diet long term, a group of anti-salt restriction showed that some mice in the laboratory even experience increased pressure if it does not give blood salt, if possible, they said, few people can give a similar reaction? 

some experts raised the question of the acceptability of hypertension, and it is puzzling doctors, about whether doctors should give patients advice to limit, consumption of salt or not.

eliminating the addition of salt on the food after it is cooked almost certainly does not pose a problem, and it is useful for your blood pressure, if you feel the food to bland, you should use other seasoning or chili, after a few weeks, you may experience that your ability to enjoy the taste of foods greatly increases your appetite so that it no longer is defined by salt.

perhaps you will also benefits by getting rid of all the foods in which salt of processing a lot of the salted butter, cheese, biscuits, all kinds of foods prepared with seasoning, tomato sauce, soy sauce, hot dog, bread dry, all kind of sausage and canned meat pork, canned fish, smoked fish, smoked meats, hamburgers , potato chips.

fresh and frozen food is kind of unreliable because of low levels of salt, however, there are two good reasons all which allow high blood pressure sufferers start a diet low in salt without previous consultation with the physician : 

1. changes in blood pressure need to be at the monitor so that further steps can be taken, such as a decrease in the dose of the drug, or change it in accordance with the following reductions in blood pressure-if that happens.

2. some real drugs work better if you keep maintaining the salt consumption.

if after approximately two months of a diet low in salt, your blood pressure does not drop, and the dose of your medication can bot be reduced significantly, then there is not point forward a diet low in salt, unless you really feel better, much more it is important to enjoy your food rather than maintain a diet that you might not like.

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