The Foods Causes Of Acne And Boils
Causes Of Acne And Cause Ulcers
Adolescents aged under 20 years of age at this time are generally free to do what he loved, his parents gave him the freedom to create choose the games, but the clothes themselves and determine which films he saw.
therefore, the tastes of teenagers at this time is not so fun, the health and the body suffer because of the freshness of the attitude of indifferent parents against food.
this turned out to be proven once in research that has been held by the food, they found in the research of food young people under 20 years that men or women many who experience a lack of vitamin C and calcium. women are also a lot of iron deficiency.
Please Read Men Tips That Calcium For Men Not On Milk
in Chicago, high school students are not getting enough of milk, fruits, vegetables and other foods that contain substances that are present in the eggs when they are in the stage of the school.
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| the food causes of acne and boils |
students in junior high school in New York eating less egg white substance than on students in grade 4 Schools-they got less milk and fewer fruits an vegetables that contain a lot of vitamin C.
the most widely kept away by children and teenagers between the age of 12-17 years are : milk, vegetables and fruits such as oranges, and generally older in age is experiencing a shortage of vitamin C.
the results of the above study shows that kids 20 years downwards were let his health undermined by perversion and friendship with a coffee shop or ice cream outlets-outlets.
because at the general kids in age is very shy and does not hold if teased by his friendly if he is old fashioned because no teenage drinking coffee in cafe or not eating ice cream in the ice cream outlets.
therefore it was time how healthy eating becomes a hobby or craze among teens as well as adults in many countries. because it cannot be doubted that the drinks confectionery, cakes and snacks- gallery, which has been by young people is the continued health of their it.
almost every week in the office came young girls and also young people with skin complaints his face filled with spotty little sores and ulcers. it should be noted that their face or bodies they will not be able to clean from boils and pimples for not changing their eating patterns.
usually these teenage kids take a little breakfast, may not even be a breakfast, at this age they prefer to fill bellies in the morning with a piece of bread and a cup of coffee.
their lunch food consisting of a single patty, french fries and fritters are eaten in the restaurant, or a coffee shop. when it was about to come home from school, they often fill their arms with a bottle of fizzy drink or ice cream. and of course all parents do not want to see his son continue to consume such foods at the time of its growth.
4 tips For Avoid The Acne and Boils In Teenagers
1. the kids early to bed
children younger than age 20 years and under need to sleep as much as older children, after a good night's sleep all night, a child should wake up early in the morning for breakfast with enough and feel hungry make the food.
2. eat a lot of morning
orange juice, eggs, milk, bread, and fruit will strengthen young people until the middle of the day.
3. a delicious lunch meals
food beach or lunch provided at home contains enough green vegetables, fresh fruits and milk, plus more with one portion of blood that contains egg with substance. this would eliminate hunger in the time of afternoon and older children that did not feel like eating ice cream, carbonate drinks, beverage with a high sugar, content, and pastries. and keep in mind that these foods can eliminate appetite at dinner time.
4. have a healthy hobby
talk to the young man and give him confidence that tough skin that is clean, not perforated teeth, body and eyes that glow is capital health which not only makes him popular in schools, but rather create value report in the schools and better in brain, and have more power when it should be activity in his school.
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