List Of Diet With Food Low Cholesterol For High Cholesterol Sufferer

List Of Diet With Food Low Cholesterol For High Cholesterol Sufferer

List of diets with foods low in cholesterol and fat is limited given to patients who have cholesterol levels or high blood fat levels with or without other illnesses.

The Purpose Of The Diet With Foods Low In Cholesterol And Low Fat Food For High Cholesterol

• lower levels of cholesterol and fats in the blood
• lose weight when it is too fat

Principle Of A Diet Low In Fat And Low In Cholesterol

1. the use of a restricted fat (especially saturated fat)
2. more use of fat not saturated
3. the number of calories are restricted to sufferers who are experiencing overweight
4. protein needs
5. the high fiber content

The Recommended Foods For High Cholesterol

1. foods that contain fat not saturated like: oil derived from plants; peanut oil, palm oil, corn oil, soybean oil, margarine.
2. foods containing carbohydrate source of charcoal: rice, tim rice, porridge, wholemeal bread, macaroni, pasta, corn, potatoes, yams and taro, havermout, cereals (hydrate charcoal complex contain lots of fiber).
3. foods that contain a lot of protein: a protein such as vegetable (green beans, peanuts and soybeans) and animal protein (meat without fat or chicken without skin, fish).
4. vegetables that do not cause gas: spinach, beans, pumpkin, chayote, carrots, bean sprouts, tomatoes, long beans.
5. foods that contain no fat and using thin coconut milk.
6. use oil for sauteing because of sauteed food is highly recommended than fried foods.

The Food Was Limited To Patients With High Cholesterol

1. the source of the hydrate charcoal: noodles, glutinous rice, white bread, pastry, cakes, biscuits, pastries.
2. source of animal protein: meat without fat 1 x per mg, chicken meat 3 x per mg, duck, sardines (canned food), shrimp, squid and egg yolks 1 x per mg.
3. vegetables containing gas: cabbage, Chinese cabbage, jackfruit, young radishes.
4. fruits that contain alcohol: wine, jackfruit and pineapple.
5. foods containing fat and use thick coconut milk and fried foods.
6. drinks containing alcohol and soda: a thick fermented food, tea and coffee.

Foods That Should Be Avoided By Sufferers Of High Cholesterol

foods containing saturated fat : 

• the oil that comes from animals; beef fat, lard, goat meat, milk full cream, cream, cheese, butter, coconut oil, coconut milk and creamy mayonaise.
• with fat meat (red meat) and arranged the cow
• mutton, beef, pork, veal brains, spleen, kidneys beef cows, beef liver
• corn, ham, sausage, and chicken intestines.
• drinks containing alcohol and soda
• wine, beer, soft drink.

How To Set Up A Diet For High Cholesterol

1. use soybean oil, palm oil, peanut oil, or use corn oil in limited quantities (1 tablespoon per day)
2. the use of red meat to a maximum of 2 x a week
3. at most 50 Gr. each time you eat meat, and better consume fish as a substitute for meat. and use the meat thin (fat-free meat)
4. limit the use of egg yolks to a maximum of 2 times per week
5. eat plenty of vegetables and fresh fruits
6. most of the vegetables should be eaten raw (clean)
7. cooking by boiling, steaming, stir-frying, grilling, marinades, or burn.

Things to watch out for high cholesterol Sufferer

1. when accompanied by high cholesterol levels with heart disease or high blood, also given a diet low in salt
2. be careful with the energetic supplement drink (preferably a consultation with the doctor).

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