Benefits Of Coffee For Healthy And The Reason Why Should Be Drinking Coffee
7/30/17
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Benefits Of Coffee For Healthy And The Reason Why Should be Drinking Coffee
The Benefits of drinking coffee, behind all the negative effects arising from consuming coffee in excess, as insomnia, such coffee has unique properties, i.e.containing antioxidant more powerful than antioxidants in food.in a study, the benefits of drinking coffee with a little sugar can give a positive effect which is greater than its negative effects, here are some reason you should drink coffee and feel the benefits of consuming coffee.
5 Benefits Of Coffee For Healthy
1. Lowering The Risk Of Type 2 Diabetes
some research result have shown that coffee lovers, without sugar has lower risk of type 2 diabetes affected. according to the result of a study, menopause woman who drank coffee at least 4 glasses per day were able to lower the risk of type 2 diabetes by up to 50 percent.research of Huazhong University Of Science and Technology to find at least three deposits in coffee, namely caffeine, caffeine acid and krologenik acid. three compound which is credited to forest all the development of toxins from protein-associated risk of type 2 diabetes.
type 2 diabetes occurs when the body has not enough insulin, but compound in coffee work to prevent insulin-cell production process from the devastation, in fact, the benefits of decaffeinate coffee ( coffee with low caffeine levels) work better lower the risk of type 2 diabetes. coffee consumption also increases levels of a protein called sex hormone-binding globulin in the blood ( sex hormone binding globulin / SHBG ). which submitted a protection against type 2 diabetes in people who have a certain type of genetic mutation.
2. Against Cancer Cells.
according to Prof. Takayuki Shibomoto, an environmental toxicologist at the University of California, USA, said, freshly brewed coffee will be producing an antioxidant that is important for health. research shows that woman who drink several cups of coffee per day have a lower risk of developing cancer of the endometrium ( uterine cancer).other studies in the year 2011 at Harvard showed that men who consume coffee maker 6 cup per day, have a 60 percent lower prostate cancer and 20 percent lower exposed type of prostate cancer.
in other, some previous studies also associate drinking coffee with decreased risk of colon cancer, rectal cancer, oral cancer and esophageal cancer.
coffee contains hundreds of chemical compounds, such as antioxidant compounds and bitter taste that can lower markers for inflammation damage process, methylpyridinium a very active antioxidant compounds because the process of roasting coffee beans, are found almost in all type of coffee, even the espresso has 2-3 times the number of anti-cancer compounds.
3. Lower Risk Of Dementia.
scientists still don't fully understand what caused changes in the brain associated with Alzheimer. disease. but scientists are learning more about the risk factors of dementia, and the habit of drinking coffee can lower the risk of dementia seem to.people who consume 3-5 cups of coffee a day, 65 percent lower to restore dementia, the researchers believe the antioxidant properties of coffee can work reduce vascular dementia form. drinking coffee is already known to protect against type 2 diabetes, a chronic disease that increase the risk of disease dementia.
studies in animal have shown that caffeine in coffee can improve the efficiency of the blood brain barrier, be cancel the negative effects of high cholesterol on cognitive function. there is also the possibility that by drinking coffee has more energy and moving more active the researchers showed that exercise is also a protective against dementia.
4. Prevent Parkinson's Disease.
drinking coffee provide benefits to prevent Parkinson's disease for men who consume caffeinated 2-3 cups of coffee each day had a 25 percent lower risk of Parkinson's disease, compared with people who do not consume coffee or a person who rarely drink coffee.at first, the researchers are not sure if it's useful enough caffeine to protect men from Parkinson's, a research, however, found a gene called GRIN2A, which seems to protect the coffee connoisseur of parkinson's attacks.
5. Prevent The Risk Of Depression.
according to a research result, consume coffee can lower the risk of depression. researchers from the Harvard School Of Public Health reported, people who drink 4 cup of coffee per day or more than 4 cups per day had a 20 percent lower risk of experiencing depression, while people who consume 2-3 cups of coffee per day had 15 percent lower risk of developing depression.there is also some evidence that drinking coffee is beneficial to protect men from depressed the caffeine in coffee can increase energy and mood even though in the short term. Harvard researchers can also see similar decline in people depression who consume caffeinated soft drinks.