7 Beauty Tips How Beauty Sleep Rituals

Indeed interesting if it discusses beauty tips for women, because beauty is synonymous with the health of our bodies, here will share tips about ritual before bed which is very important to be done mainly by women.

people argue that the natural beauty of woman is the wake up e.g. day and you look into a mirror you see only your face is oily, dull hair, eyes and lethargic. it turns out that the secret is not hard.

beauty tips for woman how Beauty Sleep rituals

use your bed to maximum time for the skin to rest and do the regeneration, that's the purpose of beauty sleep, with the help of nutrients from beauty products, beauty ritual before bed be sure exactly, so that the face is shining you've always find every time you reflect in the morning when waking up.

1.HAIR

hair like a Crown of woman, need extra attention before going to bed :

• comb the hair using a comb of wood approximately 5 minutes, so that the oil can on the head in skin distribute evenly from roots to the ends of the hair.
• if you have a scalp and hair are very dry, then apply some conditioner with oil anti prizz or with serum, so that the hair does not tangle and easy set up in the future. 
• avoid tying th hair during sleep so that the texture of the hair is not damaged and broken.
• did you know, that the sheets and pillowcases of smooth satin can maintain moisture and prevent hair frizz.

2.FACE

face skin in the morning you can get by knowing what it takes the skin at night :

• clean your face with a facial cleanser milk contains aloe Vera and avoid using SOAP.
• to meet the need of the skin using a night cream and serum for intensive repair.
• choose a night cream to remove layers of dead skin and damaged skin, to accelerate the growth of new facial skin layer.
• don't let acne ruin your mood, apply cream containing tea tree to relive inflammations which occur due to acne.

TIPS

don't waste cold apple skin you eat, apple skin contains anti-oxidants which can refresh the skin and form normal facial skin after exposed to free radicals, compress the skin of the face with the apple skin for 10 minutes.

3.EYE

the skin of eye structures are more sensitive than the skin of the face so that it requires a more complex care that is :

• sunshine, dust, makeup can cause the onset of premature wrinkles, use a special eye cream containing moisturizers to prevent wrinkles around the delicate eye.
• so that the eye is not swollen e.g. day when waking up, massage gently using eye cream to improve blood circulation, do sleep with a pillow to avoid buildup of fluid under the eyes and to avoid the formation of dark circles around the eyes.

TIPS

before going to bed, compress the eye with sliced cucumber, or with cotton cold, or use a spoon that is cooled in a refrigerator to relieve puffy eyes in the morning.

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4.LIPS

• the lips don't have oil glands, so we have to use lip balm regularly so that the lips have a petron. 
• lip contours irregular due to dry and cracked, but still can be overcome by using a cream specially formulated so that the lip of the vernacular and return back blushes.

TIPS

make the most of the ingredients in your kitchen before bed, such as apply petroleum jelly or olive oil so that the lips are not dry.

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5.THE BODY

during sleep, the body's skin can lose moisture, if you leave well enough alone :

• do with a duration not long by using warm water, when skin pores logged not so quickly seep into the skin.
• the cream contains caffeine which is good for skin elasticity and reduce flab. use before going to bed and doing message light to produce a toned stomach in the next day.

TIPS

squirt a little bit of olive oil in the water bath so that the skin always moist and better in sleep.

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6.THE HANDS AND FEET

after the skin hand and feet look dull due to the activity of the day, then at night you need to pamper your hands and feet by doing the following:

• the evening may be the longest time we didn't wash your hands, then before bedtime do wash your hand using shea butter an effective protect hand and replaces moisture lost while sleeping. 
• the walk for skin is smooth and not cracked, use a cream that has the basic composition of the avocado maximize effort eliminates cellulite in the evening.
• pick your stretch marks in the evening intensively.

TIPS

resembled the Hollywood celebrities, wear gloves and sock while sleeping to keep moisture and skin cleaner.

7.THE ATMOSPHERE OF THE ROOM WHILING SLEEP

• turn off lights or reduce the light intensity, according to the study, the skin will be generation is effectively in a area not exposed light.
• the time of a clock 2 until 4 a clock in the morning is the most crucial time for self rejuvenate and regenerate the skin, so make sure you've fallen asleep before 2 a.m.
• the scent of lavender has a fantastic psychological impact, making the muscles and the mind relaxes, aromatherapy spray on your pillow as lullabies, stress-free, healthy any skin in the morning.

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