Benefits Of Kiwi And The Fact Of The Kiwi
10/11/17
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Based on the USDA Nutrient Database (March 2010), the kiwi fruit has the most vitamin C is high compared to that of papaya, orange,mango, pineapple, bananas, and apples.
Consume two kiwifruit a day suffice more of the daily requirement of vitamin C for adults, where the content of vitamin C in the kiwi two time higher than in comparison with the orange weight (g) of the same, in the meantime, Zespri Kiwifruits Media Workshop "making life more active and protected".
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| health benefits of kiwi |
Consume two kiwifruit a day suffice more of the daily requirement of vitamin C for adults, where the content of vitamin C in the kiwi two time higher than in comparison with the orange weight (g) of the same, in the meantime, Zespri Kiwifruits Media Workshop "making life more active and protected".
Dr. Fiastuti Witjaksono, MS, Sp.GK, nutritionist and nutrition clinic of the Faculty of Health Sciences of the University of Indonesia, say, vitamin C is known to have an important role in maintaining the body's durability and function as antioxidants, whole cells and organs the body requires vitamin C is high in order to function optimally and keep the body from infection and disease.
vitamin C as an antioxidant in nature, because it helps prevent cell damage due to oxidation process the oxidation process that accelerates the aging process, causes of cancer, and heart disease, is caused by cigarette smoke and pollution are high, and low metabolism. the content of vitamin C in kiwi according to Dr. Fiastuti, was 74-84 mg, while women aged 19-30 years in need of vitamin C is 45 mg/day (normal); 60 mg/day (pregnant women); and 85 mg/day (on women who are breastfeeding). in other word, kiwi fruit can meet the needs of women in any condition.
a study conducted by the Zaspri Health Science Research, noted that vitamin C comes from kiwifruit can be absorbed by body tissues more quickly than previously suspected. things above showed that kiwi fruit is good source of vitamin C because it can meet daily vitamin C intake needed someone who is both natural and easily absorbed by the body.
a study conducted by the Zaspri Health Science Research, noted that vitamin C comes from kiwifruit can be absorbed by body tissues more quickly than previously suspected. things above showed that kiwi fruit is good source of vitamin C because it can meet daily vitamin C intake needed someone who is both natural and easily absorbed by the body.
in addition to the content of vitamin C in the kiwi is higher compared to other fruit, the kiwi also in contains vitamin E which is higher than those of mango and papaya. vitamin E is also exemplary of antioxidants that protected the body from free radicals and protect cell from oxidative damage of fat.
don't stop at the vitamin, kiwi fruit any time contain carotene which acts as an antioxidant and on the process of degeneration on the eye, this means the kiwi are very good to help health eyesight due to age factor. Doctor Fiastuti says, in the last 10 years in the world of an increase in bowl cancer that is caused by an incorrect diet, i.e. many consume foods that are high in fat but low in fiber, when fiber plays keeping blood sugar levels, help keep blood-fat levels because the fiber can bind to fat, and helps create a sense of fullness. to that end, kiwi fruit can be considered as a source of fiber for our bodies.
don't stop at the vitamin, kiwi fruit any time contain carotene which acts as an antioxidant and on the process of degeneration on the eye, this means the kiwi are very good to help health eyesight due to age factor. Doctor Fiastuti says, in the last 10 years in the world of an increase in bowl cancer that is caused by an incorrect diet, i.e. many consume foods that are high in fat but low in fiber, when fiber plays keeping blood sugar levels, help keep blood-fat levels because the fiber can bind to fat, and helps create a sense of fullness. to that end, kiwi fruit can be considered as a source of fiber for our bodies.
because of its high fiber content in the kiwi fruit, very safe for diabetics, because the kiwi fruit has a Glycamic index (has the effect on blood sugar levels) the lowest. because if it is too long to have to explain the greatness of kiwi fruit compared to other fruit (per 100 grams), and minerals that are more on the kiwi fruit compared to other fruits (per gram or per calorie).
meanwhile, Dr.Fiastuti remind, like other frit, vitamin and mineral content in the kiwi will be optimal when consuming a kiwi fruit ripened in the circumstances, can only be kept, but the kiwi fruit should not be divided, not peeled, not exposure to sunlight, and does not oxidize when stored, because the longer the kiwi fruit are exposed to heat or rays, the fruit will become increasingly oxidized. in addition, it is better eaten fresh in the state, if it is to be cooked or crafted dishes, them don't offer it for too long, the prolonged exposure to heat or exposed to sunlight it will reduce and damaging the nutrient content in the kiwi fruit.
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