How To Lose Weight And Take The Necessary Your Calorie Intake
How To Lose Weight?
Although we generally call it "lose weight", in fact the more we care about is eliminating fat, a diet with a bang can make our weight down quickly, but it is because we lose fluid, not eliminate the fat stored in the body.
the effect of such diets are only temporary, while the shape of the body, which is more important and more visible - especially related to bikini-unaffected, moreover, lost weight quickly due to unhealthy diet, will most likely be back soon again, in order for weight loss work, required a permanent change in terms of eating habits.
the effect of such diets are only temporary, while the shape of the body, which is more important and more visible - especially related to bikini-unaffected, moreover, lost weight quickly due to unhealthy diet, will most likely be back soon again, in order for weight loss work, required a permanent change in terms of eating habits.
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The Energy Equation
our body weight is the result of a balance between the amount of energy obtained, usually measured in calories, and the number of calories used, this means that if you consume more calories than required by your body and not channel it through sports or physical activity.
the excess energy it will be stored as body fat, as a result, you gain weight. if you consume fewer calories than you need, your body will use the stored fat to obtain the energy required and the weight of your body will shrink. the fat burning process can be accelerated by increasing physical activity or sport you do
the excess energy it will be stored as body fat, as a result, you gain weight. if you consume fewer calories than you need, your body will use the stored fat to obtain the energy required and the weight of your body will shrink. the fat burning process can be accelerated by increasing physical activity or sport you do
a kilo of meat to lose weight, you must burn the calories stored in your body or reduce your caloric intake, because of 1 kilo of body fat is equivalent to 7,000 calories, you have to burn calories through physical activity and or reduce the amount of calories you eat is amounting to 7,000 calories to reduce 1 kg of fat.
How To Calculate Your Calorie Intake
thus, the key to lose weight or reduce body fat is to eat less and do more exercise. the average woman uses about 2.000 calories each day.
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so you should be able to lose weight by the way eat 1,200 to 1,500 calories per day, quite easy to calculate the average of your daily caloric intake for nutritional information listed now on most food labels.
the one that's important to you is don't be too think of the issue of calories and do not ignore the principles of nutrition, not just the quantity of calories that is important, but also its quality, for example, to meet the needs of total calories your daily, you can't eat four big chocolate rods instead of nutritious balanced meals.
Please Read Also About Diet Tips How Vegetarian Diets Can Help Save Water In The World
so you should be able to lose weight by the way eat 1,200 to 1,500 calories per day, quite easy to calculate the average of your daily caloric intake for nutritional information listed now on most food labels.
the one that's important to you is don't be too think of the issue of calories and do not ignore the principles of nutrition, not just the quantity of calories that is important, but also its quality, for example, to meet the needs of total calories your daily, you can't eat four big chocolate rods instead of nutritious balanced meals.
Do You Lose Weight?
the amount of fat your body may be more meaningful than your body weight, by knowing the Body Mass Index (BMI), you can find out if your body fat too much, relative to the height.
How To Calculate It Is :
BMI + Weight in kilograms : Result of a quadratic in M
for women, a BMI between 19 and 24 were normal, while the normal range for men is between 20 and 25. BMI between 24/25 and 30 are considered overweight, while a BMI above 30 has considered suffering from obesity.
weight loss of 0,5 - 1 kilogram per week is a safe target and make sense, can you reduce the weight a little more than a target that is if your body is very heavy indeed, but the weight loss will slow down along with the increasing slim your body and you later have to exercise more.
The Result That Appear From The Weight Loss :
1. the skin so smooth
2. change in body shape
3. and you feel that your body in healthier and lighter.
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