12 Ways To Avoid Breast Cancer
Breast cancer is a major killer of women, one in addition to cervical cancer. to avoid the occurrence of breast cancer, there are several things that can be done. among them are :
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| ways to avoids breast cancer |
12 Ways To Avoid Breast Cancer
1. avoid alcohol consumption, because this type of drink is one factor that allegedly can trigger the onset of breast cancer.
2. keep the a healthy weight (BMI) less than 25), weight gain exceeds the BMI is known to be associated with an increased risk of breast cancer.
3. do sports regularly, various studies mentioned that regular exercise can protect a women from the possibility of breast cancer, do at least 30 minutes of walking, aerobics or other activities, at least five days a week. do this consistently with the duration of the stay, it is not necessary to increase the intensity.
4. limit the consumption of fats, especially saturated fats, such as those contained in meat, butter, milk. processed product or on the contrary increase consumption of saturated fatty acids do not, for example, contained in salmon, tuna, sardines, not saturated fatty acids also contained in the avocado and olive oil.
5. consumption of fruits and vegetables as possible, vegetables are known to have the capability of preventing breast cancer is broccoli, beans, cabbage, cauliflower, tomatoes and carrots, while this type of fruits is citrus, berries, and cherry, it is recommended to consume vegetables in the form of raw of slightly heated, and of course it's been washed clean, cooking with high temperatures for a long time can damage the structure of the nutrients on vegetables.
6. limit food consumption also with sugar levels, such as food or drink sweet, this type of food can trigger hormones that induce the growing the cells in the breast tissue.
7. increase consumption of foods derived from soy, such as tofu, soy milk, some studies found that the consumption of food containing soy reduce the risk of breast cancer.
8. avoid the use of drugs containing oestrogen, except under the supervision of doctor that does understand the problem, moreover some types of food such as chicken meat, of processed dairy products containing residues of suspected oestrogen. we recommend that you search for information about products that are free of oestrogen or not, the use of oestrogen can trigger the onset of breast cancer.
9. do regular live breast examination, either by themselves or a consultation with a doctor, this is done to be able to find early abnormalities which occur on the breast. breast exam by themselves should be done once a month, consultation with a physician should preferably be done once in a year, mammography examinations for 40-50 years of age should be done one or two tears, while at the age of 50 years, on top of doing once a year.
Please Read Easy Detection Of Breast Cancer, Identify The Lumps, The Sign and How Prevent Breast Cancer
10. it is better to have a child before the age of 30 years, some research found that women who haven't had children at the age of 30 years, the risk of breast cancer increased slightly being than women who already have children.
11. breast feeding breast milk in infants also lowers the risk of experiencing breast cancer, breastfeeding mothers who have experienced breast cancer risk lower than the mother who never breastfed.
12. search jobs with high levels of stress, this is quite interesting, a study conducted in Denmark in 2005 and publish in well-known journals (British Medical Journal) found that women working under pressure the likelihood of experiencing breast cancer decreased 40%, the researchers suggested that stress can reduce the levels of oestrogen, a hormone that can trigger the onset of breast cancer, in spite of the known stress can increase the risk of heart disease.
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