How To Diet Success With The Consumption Of Foods High In Antioxidant

His Appearance Is Described What We Eat

it is known widely that we re what we eat, our diet affects health, feelings, and our appearance. as well as our internal system that are affected by what we consume though, so it is with our external organs, regeneration, and reflected on your appearance the next day, even skin care products and hair the most expensive ever, can not improve condition of skin ad hair is bad if not assisted by means of a proper diet.

success diet

How To Give Food For Skin

if you have changed the eating habits, consume more food, insufficient content of its nutrition value to meet the needs of the skin, skin and hair will make you unhealthy, on the other hand, eating fresh fruits and vegetables, oily fish, and low ft dairy products will give the opposite effect, you will have the possibility to acquire a larger soft skin that is healthy, look younger, and shiny hair. as far as the skin is concerned, there are two groups of nutrients that re very most important to keep your skin still look young, i.e. antioxidants and essential fatty acids.

What Is An Antioxidant

antioxidant protect us from infections of minor and protect from serious degenerative disorders, such as cancer and heart abnormalities, as well as the conditions due to premature aging. antioxidants play a fundamental role in destroying free radicals, free radicals are molecules that are unbalanced in electrochemical, that is constantly produced in our body by chemical substances (pollution, smoking, certain foods) too much sun, and stress on the skin, the min victims of damage due to free radicals is collagen, which becomes stiff and grainy.

the most important antioxidants are vitamins A, C, and e. mineral selenium, manganese, zinc, several members of B complex vitamins, enzymes, and amino acids also have antioxidant properties.  group of flavonoids called antosianidin is a group of other powerful antioxidants.

Please Read How To Eat To Become Energy While Diet

What Are Essential Fatty Acids (EFA)

there are two classes of EFA, known as omega-3 ad omega-6. omega-3 is the most affecting skin conditions, the body cannot make the EPHAH, so we must get it from food. EFAs found in oily fish, fish oil, nuts and seeds, as well as oil from nuts and seeds as well as oil, algae, organic meats, eggs, shrimp intake of soy beans and, ideally, 15 percent of our caloric intake should the form of EPHAH.

one quick way to boost your intake of EFAS in the diets is to use sesame oil, rapeseed, soy beans, walnuts, flax to cook, or eat oily fish canned fish like sardines, mackerel, and salmon. at the same time, subtract intake of saturated fat or bad fat, because the fats it competed nd fat beat EFA in the body.

increase your intake of EFA will not make your skin more oily, because molecules EFA spread, not sticking to each other as in saturated fats, so the EFA does not clog pores.

Please Read Successful Diet Tips With Food Low In Fat And Low In Calories

Change Your Lifestyle

beauty is indeed coming from within, as well as the unhealthy diet that caused your suffering from hair and skin, so it is with an healthy lifestyle, fatigue, stress, smoking, and alcohol will spend energy and nutrients to your body as well as damaging the appearance of your body.

List Of Foods Rich In Antioxidants

fresh fruit and vegetables are brightly colored raw is the best source to find antioxidants :

• black grape
• spinach
• chestnut
• berry (strawberry, raspberry, blackberry, blackcurrant, redcurrant)
• broccoli
• cherry
• hazelnut
• Brazil nuts
• peas
• ipomea aquatica
• raisins
• paprika
• papaya
• plum
• tomato
• sweet
• carrot 

 Please Read How To Lose Weight By Drinking And Life Easier

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