10 Tips Avoid Cancer, Tuberculosis, Stomach Infection, Heart And Other Diseases
Avoid Tuberculosis, Cancer With Balance Your Life
Can it be said with fact that our life is a wheel, his fingers are four, namely: work, play, love and worship. each of the fingers should be of the same length and each should be balanced with the other, so that the wheel of life that may be spinning smoothly and well.
but now many people including your neighbours, your family, even your own is not familiar with the patterns of life balanced, unbalanced life pattern that is people who have a pattern of living next to the weight of the person who took the suppose, working time 6 hours and have no time to play or don't have time for family.
each of us know that we're plunges us against disease if we too much Drudge continues throughout our lives, by not giving our thoughts to the health or examples the life that we are practice.
but we can not live with the night light, the time used for work and the dark days we use to break, God also compensate us with all season; summer and winter, autumn and spring.
God determines the order that the rest should follow activities. in other words, the God put the balance into everything in this world, then every time music expert will tell you, that music is not music its rhythm if there is not, then does that make the rhythm of it? stops, the sound of sounds with no rest is such a ruckus.
but the sound of a voice by stop means rhythm and music. just as it is our lives which should contain activities, plus rest, to make a rhythmic.
make your life balanced on a daily basis, take time for the part of life that endeared him to his own purposes, provide time for your health, need time to be healthy, then it is only the person who takes the time to demand the right to have that priceless it.
make the promise to yourself that you will be living today, because tomorrow will not ever come, how much of your companions have been saying "aah i can not take a vacation this year, perhaps in the coming year".
then after the delay it was a holiday every year, they get that after fifteen years ago, they are already to old to like a physical factor because of holiday travel.
and a balanced life is a life that is full of benefits, among the benefits it is to protect yourself against not just one disease, but rather against all diseases, because it doesn't matter whether you tend to the infection of the stomach, or heart disease, or cancer or tuberculosis.
to maintain your physical and mental health, good food, enough rest and a pattern of life that will completely eradicate all diseases.
10 tips to avoids cancer, tuberculosis, and infection of the stomach, the heart and other diseases.
1. eat a good diet food
eat food that your body needs to balancing, not eating food that trigger the root of such diseases.
2. drink lots of water
eight glasses a day, remember that the blood that's as like river of your life, then in the water carrier living cells that is important it is streamed.
3. pull the breath in
eve of fresh air with a value of oxygen is essential for life, this is what makes the brain is always active and alert and the body is always fresh.
4. exercise
ancient people said that, people have to find their lives every day with the perspiration on their foreheads, if we aren't sweating while working, then required us to sweat when doing exercise on a daily basis.
the movement of the body that could be walking, gardening, swimming, golfing, sports or something else. that's where that activity will make your body become light, and make you stand longer in life.
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5. avoid food that are not good
coffee, tea, cigarettes, alcohol, spicy seasoning, if worn excessively, all foodstuffs that had been known as a definite danger to your health.
6. keep clean
keep clean inside and outside, by doing a shower every day, coupled with the clean clothes, is compulsory for the health of the skin is clean and fresh, bowel movement per day is also a great benefits to bowel health.
7. expand your mind and anxiety
when asked which one can live with so happy? we must answer, that we better keep the mind free from anxiety, to sleep with sleep, deep sleep will result in feeling happy in the morning when you wake up.
in addition, none of which actually gives you a feeling of calm and happy in addition to your closeness with God.
8. sleep 8 hours a day
8 hours of sleep in one night is a duty for us as human beings, and that applies to people who are young and those who are old, remember, people who do the work o the brain requires more time sleeping than people who work using physical.
then there's the disease impossible can nit sleep if you drive the muscles and mind, before you get into bed, in other words, your body movement and pray to God, then you will able to sleep soundly.
9. take time to live
take time to live, a time to think, time to have some fun, in other words, let your life filled with excitement, calm in mind and hope.
this life is not as dark as you worry about, remember you can only live one second at the bell every time, then if you decide to have fun in whatever you will do it with pleasure.
because your feelings and what you are doing is the mirror of your mind, then start now eliminate any anxiety about life, free your mind and wrap your feelings with great feeling and beautiful or Cadillac.
the pleasure was all wrapped up in thoughts of joy, smiles, laughs, good deeds do, as well as a warmth that is created from the heart to the heart that comes when you've done something good for others.
it all takes time, if you don't take the time to do the things above, then you will not get any advantage from this life in addition to suffering from a disease.
Please Read The Secrets Of Healthy Forever Until Old
10 always do the medical examination
once a year you should hold a regular body examination by your doctor, do the examination during the two times a year, this is a good health insurance for you, to find the damage while still small or early still and still it can be fixed before it becomes big.
a real example is the cancer, which is cancer curable when known early on, actually the cancer is one of the most degenerative diseases are easily treated, but an obligation to note at the time of the beginning of the often overlooked by people with cancer.
8 signs of cancer :
- the ulcers that can not be cured failed
- going on swelling or any part of the body that grow
- bleeding occurs over the abnormal nenes
- occur a changes in moles or warts
- occurring digestive disorders and difficult to swallow food
- cough occurs chronically hoarse voice and become
- change in the urine that is not normal
- abnormal changes in bowel movements.
but, one of the symptoms of it does not mean cancer, but the symptoms that should make you more alert will be the health of your body, and immediately check to doctor to know the certainty.
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