How To Cope with Excess Appetite And Danger From Eating The Excess
Do you feel constantly hungry between meals?, you eat a lot, but whatever the reason, you do not feel full! if so, then what you feel is the same as millions of people in the world, and this situation is often referred to as the hidden hunger.
the hidden hunger here's what makes young people and aged people eat an awful lot. not rarely we see how a teenager eat so much food and even she eat a serving of jumbo and he was the victim of it hidden hunger.
young people like this are the teens who avoid her being grow in the substances it needs vitamins and minerals, as well as deceiving himself with sugar and fat, which is actually not too necessary for adolescents.
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as a result, he felt lazy due to deficiency of vitamin B Complex, and as a result more again are the faces of teenagers who lack the foods that contain vitamins will acne breakouts, it is certainly growing on his skin ever make the taste of not confidence to himself.
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there are many mothers who feel proud and arrogant because it can make the pastries are delicious and tasty, try to wait a minute, then a mother is already a hassle in the kitchen provide a cake for her family.
instead, they often hate provides materials and cooking healthy foods that use fresh vegetables, or sometimes a mother don't feel clever in making fruit salad and vegetable salad for family meals.
as a result, children, mothers, and fathers in these family suffer from hunger is hidden, their food list consists of many grounded rice, fries, nuggets, noodles, macaroni, pastries, and coffee, and food -white contain a lot of calories but few contain vitamin and minerals.
How To Heal The Hidden Hunger?
what we need to do to heal the hidden hunger or cure excess appetite it is a list of food according to the old ways in the village, food ingredients which made strong and grandmother and grandfather fresh, food ingredients satisfy the appetite that makes great grandparents we are able to work in the fields from morning to evening.
we need more food during the day that the food really is not indiscriminate and keep her from sweet drinks lunch was to be comprised of lettuce, two servings of vegetable, potatoes, rice mashed rice baked with the peel, milk, and fruit.
the dinner menu can be light meals such as : milk with added fruit salad with bread (bruinbrood) rice roasted or mashed with butter and honey. milk with a few pieces of celery can reproduce a light dinner.
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this is not a hidden hunger can be explained easily, but is a definite possibility to someone that can be packed with large portions without being able to withstand high appetite but still feel hungry constantly. and this happens because not eating food that is needed by the body.
food ingredients that most ordinary abolished at this time is the food ingredients that contain vitamin B complex, iron, and protein substances, food ingredients that replaces it is customary according to the materials of high value food calories, which makes the body into fat.
people who are too fat is usually a hidden hunger victims, this may be caused by blood glucose are often up and down, if you consume sugar, then the pancreas insulin your pour your blood flow the railway to use the sugar.
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this lowers the levels of sugar supplies to often be below normal, so this low sugar levels make a hungry person in question.
to eliminate the feeling of being hungry, confections and pastries ever eaten, so the added calories by hundreds the number, rise and fall of blood sugar ever occur again.
the treatment of the hidden hunger not only just make you feel healthier, bu rather make you more slender again.
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