Facts Between Sleep And The Shortness Of Age

In healthy tips about between sleep and the shortness of age, will discus how the importance of sleep for your life.

healthy tips facts of sleep

Please Refer To The Following :

1. Sleep Mode : On

you find difficult to remember in lately? maybe you're sleep-derived, if you included into the group of people who have time to sleep less then seven hours a day, it's good to steal around 20 minutes during your lunch break to sleep. it was not possible to sleep in the office, yet comfortable enough couch to rest your brief.

Bill Anthony,PhD, in his book The Art of Napping Explained the reason, "forcing the body to keep awake to make our brains tired, that's what led to use difficult to remember".

2. A Good Night's Sleep, Long Life

two reason again for you so that the more enterprising play golf. the effect of playing golf on a regular basis can make your sleep becomes more soundly. that is, after playing golf all day, the quality of your sleep at night will increase. another good news is, from a study of the University Karolinska Institute in Sweden, stated that the risk of death for a person who is 40 percent  golf playing lower compared to people who don't play golf.

although they are in age and socioeconomic status. it means that can increase life expectancy by up to 5 years. the conclusion : just keep paddling club at the golf course favorite!.

Please Read Also About Healthy Tips Facts Between Sleep And The Shortness Of Age

3. What Causes Your Trouble Sleeping?

Fat! yes fat very disturbing your sleep time, so it is hard to sleep and dreaming. a study from the Federal University of  Sao Paulo, in Brazil, found that increased fat intake resulting in the reduced period sleep REM (soundly).

then, sleep apenea (stopping of breathing during sleep) increases and anxiety have become more frequent. this is the cycle of obesity : fat of stealing time sleeping, while the fatigue makes our bodies want a fat, if you want to sleep enough hours, then immediately disconnect this cycle and reduce consumption of fat.

4. Then What Groceries Are Natural Substitutes a Sleeping Pill?

if you trouble sleeping at night, maybe you can try eating one hand-held cherries, one hour before going to bed, researchers from the University of Texas revealed that cherries are one of the natural resources that contain melatonin, i.e. a substance believed to be powerful to overcome sleep disorders, to be eaten, you can blending cherries with ice stone to produce a glass of cherry juice.

Please Read Also About Healthy Tips How To Easy Ways To Keep The Body In Shape At Age 20's, 30's, 40's And 50's

Share this post