How Danger For Body If Drinking Water While Eating

How Danger  For Body If Drinking Water While Eating

If you have the habit of drinking lots of water when your eating?. it seems you have to immediately change the habit because it is dangerous to your body, because drink water while eating turns can inhibit digestion of food in the stomach.

Counselor Macrobiotic from India, Shonali Sabherwal, said, when the fed was not right for quenching thirst with drinking water, "people who don't know that drinking water while eating enough undermines their digestive" as quoted Times Of India.

Research shows that drinking less water during meals is not a concern, but drinking a glass or two glasses of water while eating will interfere with your digestion in the work, the researchers found that it is best to drink water before eating and drinking white water two hour after meal, because it helps in the absorption of nutrients.

Shonali Subherwal, say, that drink water while eating can make a dilute concentration of stomach acid (HCL), to digest food, the body requires a certain concentration with HCL. however, because of drinking too much water at the time of the meal, the concentration of HCL to become reduced, as a result, only a few foods that can be digest by the body, it is continuous if left can cause a variety of ailments.

gastric acid, in addition to aid digestion also acts as anti bacterial. if the stomach is not working optimally will affect the work of other digestive organs become more severe, there by causing an imbalance of body metabolism.

so do not feel thirsty when eating, Subherwal, appealed to avoid eating to much salty food, make sure your foods is not salty, as more salty taste of the food, the more it will increasingly feel thirsty when we consume the foods, digestive in order keep running good even without assisted by water, then it is recommended to chew foods slowly, chewing, mouth secretes enzymes that help digestion of food so motility in digesting food become lighter.

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