How To Make A Smart Kid With The Fulfilment Of The Optimum Nutrition
11/19/17
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Meet the nutrition in children is a thing that should be noted in an attempt to form the young generation who re intelligent, when nutritional needs and energy on a child are met, the expected older son can follow learning activities as well as have an absorbance of the brain optimal.
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| how to make the children is smart |
to form an intelligent young generation are many factors must be considered including the status of nutrition and health at the body, on children in school or study period, the child can follow the activity in study, activity per day has a good body endurance, have optimal brain absorption if nutrition and energy would be sure
to meet the nutritional needs and energy on children can be fulfilled by observing the patterns as well as eating habits and exercise routine in sport, one of which is by applying a good eating habits and doing sports early on to the children, this requires the supports of parents, schools, and including people around.
There Are Four Intelligence Should Grow In Children :
1. Spiritual Intelligence
this is how from the beginning the children understand the existence of God and his Angels, so no child would dare do not commendable.
2. Socil Intelligence
remind the child will inhabitants of the Earth is made up of a wide range, which consists of many different tribes and cultures, nations, religions, from the beginning, because it's a social intelligence is required so that the children could socialise and get along well.
3. Intellectual Intelligence
intellectual intelligence is intelligence related to the intelligence of the brain
4. The Kinesthetic Intelligence
is intelligence related to physical activity for children.
after passing the golden period, which should not be ignored by parents is the fulfilment of nutrition and energy of children at pre-school age, optimise the physical growth of fast (grow spurt) and performance of the brain to the learning process of the child as well as for activities a physical high.
energy need in pre-school age children (4-6 years) of 1.600 Calories and children of elementary school age (7-12 years) ranges from 1,800-2,200 calories, so that the child should get full intake of nutrients macro and micro nutrients from diverse food (do not eat certain types of food only) conditioned breakfast each morning, choosing healthy snack, and drink milk every day.
milk contains about 100 IU of vitamin D per 200 ml, it can meet adequacy of vitamin D 25% per day, milk also contain macro nutrients namely carbohydrate, protein, and fats, and contain macro nutrients such as vitamins (e.g vitamin D) and minerals (e.g. are calcium)
the combination of nutrients macro and micro-nutrients can help prevent stunting and wasting, asfor the energy obtained from drinking milk by as much as two glasses per day, is about 300-400 calories, this can help the childs to do activities daily and support optimal brain absorption.